Our Log Book is one of the best tools out there to plan and track a successful year ahead!
     "A goal without a plan is just a wish." - Antoine de Saint-Exupéry

Inside you will find:
Nutrition tips
Support for your Well-Being
Weekly training logs
Weekly motivational ideas to help give purpose to each swim session
Set your target times and progression towards them
And so much more!
Even if you are not a competitive swimmer, these log books help you work towards what ever goal you may have and give you tips for significant self-improvement.

A special thanks to Rachel who created the book, with Submerge Aquatics specific content so what you read relates back to YOU!
 
Pick up of your purchase can be made during regular swim training hours at Selwyn Aquatic Centre, or email Ben@submergeaquatics.com to arrange.